THINKING OF TRYING
MY PR-WELLBEING COMPANION TODAY?
You are not alone, across the UK, self-employed business owners and entrepreneurs are struggling with functional, non-clinical symptoms such as decision overload, cognitive overload, fear of failure or success, and mental exhaustion. This shortfall affects how they relate to the people invested in and/or those who can make a difference to their business. That’s where My PR-Wellbeing Companion comes in, and will be available for founders soon.
Join the Beta-Testers for My PR-Wellbeing Companion
FREE for 3 Months (limited places)
Step 1: Take the Self-Assessment
Access our short self-assessment questionnaire to reflect on your current relationship with your stakeholders and the stress that you are experiencing.
Only you can decide if you feel that you can dedicate time to focus on your PR.
Step 2: Book a Curiosity Call
Schedule a one-to-one curiosity phone call to discuss your beta-testing options, how you can get involved, ask questions about your commitment and what to expect from the process.
Step 3: Start Beta-Tester Onboarding
Book your online 1:1 introduction video-call:
- Review your self-assessment
- Familiarise yourself with how to use My PR-Wellbeing Companion
- Discuss your feedback and how this may work for you over the next 3 months.
- Session lasts 45 minutes
Step 4: Start a Beta-Test PR-Wellbeing Sessions
Begin 1:1 PR-Wellbeing coaching, focusing on:
- Clarity in stakeholder communication and PR-Wellbeing
- Maintaining your business vision while scaling your business
- Support to use My PR-Wellbeing Companion for self-management
- Sessions are preventative, reflective, and practical, not therapy
- Session lasts 1 hour.
Step 5: Use My PR-Wellbeing Companion toolkit
- Follow the guidance from your 1:1 PR-Wellbeing coaching session
- Utilise your complimentary journal for self-management
- Access the signposted personal wellbeing and HR expert resources in various formats
- Create an accountability plan, including your follow up phone call.
Step 6: Ongoing Reflection & Accountability
Continue using the toolkit, monthly check-ins, and guided reflection to maintain clarity, manage responsibility, and navigate pressure as your business grows.
ACCESS PLAN
COMING SOON- 20 minute Myth Busters online sessions – Bi Monthly
- Lite access to PR Wellbeing resources
- Email bulletin monthly
- PR & HR templates
- Pay as you go coaching £45 per hour
GUIDED PLAN
COMING SOON- All in Access Plan plus:
- Quarterly online webinars
- Signposting to experts resources
- Quarterly group accountability
- 10% off PR Additional Services
FOCUS PLAN
COMING SOONFREE FOR 3 MONTHS AS A BETA-TESTER – LIMITED PLACES AVAILABLE
- All in Access Plan plus:
- Monthly 1-hour 1:1 PR Wellbeing Coaching
- Monthly 20 min 1:1 Wellbeing accountability call
- My PR-Wellbeing Companion Toolkit
- Full access to personal wellbeing & HR experts resources
AVAILABLE NOW! ADDITIONAL
PR VISIBILITY SERVICES
Select what you need individually or as part of your package.
Research-led messaging and story development
£45 per hour
Research-led story relevance and fact-finding to ensure messaging is timely, accurate, and newsworthy.
Benefits:
- Your messaging lands at the right moment, increasing the chance of media attention.
- Builds credibility and trust through accurate, well-informed storytelling.
Why this is vital:
- Media attention depends on relevance and timing — even strong ideas are ignored without research.
- Accurate messaging protects long-term brand reputation.
Social listening and sentiment monitoring
£45 per hour
Social listening is conducted to monitor audience sentiment and emerging opportunities.
Benefits:
- Stay ahead of audience perception and trending conversations.
- Spot opportunities to engage strategically and improve messaging.
Why this is vital:
- Ignoring audience sentiment risks misalignment or missed chances.
- Listening first ensures communications are relevant and effective.
Ethical and risk-aware communication guidance
£45 per hour
Ethical boundaries guidance is provided to support responsible communication and risk-aware visibility.
Benefits:
- Reduces the risk of public missteps or reputational damage.
- Helps communicate with confidence, aligned to your brand values.
Why this is vital:
- Visibility without ethical guidance can backfire and harm your brand.
- Responsible messaging builds trust and long-term credibility.
Consistent messaging and engagement
£75 per 3 messages
Message templates are created to ensure consistency across all channels. Media and community engagement is managed to strengthen relationships and amplify reach.
Benefits:
- Ensures your brand voice is clear and recognizable across all channels.
- Strengthens relationships that lead to repeated opportunities and referrals.
Why this is vital:
- Inconsistent messaging weakens brand recognition and credibility.
- Ongoing engagement converts short-term exposure into lasting impact.
Done-for-you media writing
£175
Done-for-you press releases, pitches and email subject lines are developed to align with media expectations while protecting brand integrity.
Benefits:
- Saves time and effort while ensuring professional communication.
- Increases journalist interest and response rates through polished, clear messaging.
Why this is vital:
- Journalists act fast; unclear or poorly written pitches are often overlooked.
- Properly written materials ensure your story is told accurately and professionally.
Responsibility-for-visibility framework
Additional PR-Coaching £45 per hour
The engagement also includes a clear responsibility-for-visibility framework.
Benefits:
- Helps maintain balance and avoid burnout while increasing public visibility.
- Includes tools to support wellbeing and long-term sustainable engagement.
Why this is vital:
- Rapid, unmanaged visibility can lead to stress, mistakes, or public missteps.
- A structured approach ensures visibility is managed safely and effectively.
Thought leadership development for growth
£45 per hour
Scaling-focused thought leadership is shaped to position the brand as credible and authoritative as it grows.
Benefits:
- Positions you as a credible, authoritative voice in your field.
- Supports scalable growth by turning visibility into influence.
Why this is vital:
- Without clear positioning, increased visibility can dilute your message.
- Thought leadership builds trust, influence, and long-term brand value.
Professional media kit preparation
£350 per media kit
Professionally prepared media kit with a set of brand assets and key information that enables journalists, partners, and collaborators to quickly understand brand story, values, and offerings, ensuring accurate and consistent coverage.
Benefits:
- Makes it easy for journalists and partners to accurately represent your brand.
- Speeds up media and collaboration opportunities through ready-to-use assets.
Why this is vital:
- Clear brand information prevents misrepresentation.
- A professional kit builds trust and ensures consistent coverage.
Benefits of private and online PR-wellbeing support
- Anonymity and convenience:
- Enjoy learning at your own pace, on your own schedule, integrate PR-Wellbeing into your busy life, explore new ways to cope, and gain different perspectives.
- Safety and optional peer support:
- Access a safe, stigma-free environment, a reliable safety net, and proactively create your own plan or toolkit to manage your wellbeing.
- Consistency and sustainability:
- Access self-help resources designed for longer-term usage, ensuring consistency, resilience, and sustainability over time.
OUTCOMES FROM PR-WELLBEING COACHING FOR INDIVIDUALS
- Proactive not reactive PR and communication knowledge and skills
- Increased self awareness, taking ownership of mental wellbeing
- Improved confidence, communication and self-management skills, clarity and visibility
- A toolkit providing personalised support at your fingertips with preventative reflection and information
- New pathways to solve problems, improve mental flexibility, and a better alignment to values and purpose
- Enhanced communication, better decision-making and stronger relationships with stakeholders
- A monthly boost in performance with greater mental flexibility and emotional clarity